Gratitude has one of the strongest links to mental health, and the benefits can be life-long.
Gratitude has one of the strongest links to mental health, and the benefits can be life-long.
Gratitude is a mindset and lifestyle How can you teach these lessons throughout a child’s development?
For centuries, people have calmed themselves by “taking a deep breath.”
Gratitude impacts our health in many ways. It’s much more than just a state of mind.
Your child’s skills at age five could influence your child’s future successes.
Having a baby changes your life and often people don’t anticipate its impact on their marriage.
We know the pain of dealing with arguing siblings, here’s simple advice on how to respond mindfully.
We try to respond to our children constructively and mindfully; here’s a good article.
Teaching children civility is now more important than ever. Civility goes beyond being polite and courteous.
Here’s a great short clip of what mindfulness means to children. At Bright Days, our Early Childhood Educators are trained.
Let’s help our children focus on the positive things in their life. Let’s help them learn to forgive.
Why it’s important for Educators to not only teach mindfulness, but also to practice it themselves.